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How Can Coaching Help Leadership Development

  • Writer: Heather Anstey-Myers
    Heather Anstey-Myers
  • 6 days ago
  • 5 min read

Updated: 15 minutes ago

Leadership isn’t just about making decisions and managing teams, it’s about continuous growth, self-awareness, and the ability to adapt in a constantly changing environment.




The best leaders understand that development doesn’t stop once they reach a senior role, rather, it’s an ongoing journey. This is where executive coaching can make a significant difference. 


So, how can coaching help leadership development?


In short, leadership coaching offers a personalised approach to growth, helping professionals build self-awareness, strengthen their leadership style, and overcome obstacles with confidence.


You wouldn't expect a sports team to thrive without a coach, and yet in business this powerful agency for transformation and change is often overlooked.


 We’ll dive deeper into how coaching can help leadership development below, highlighting some valuable insights you’ll gain throughout the coaching journey. 


Developing Self-Awareness


One of the most transformative aspects of leadership coaching is developing self-awareness. Even the most accomplished leaders have blind spots, where their perceptions of their performance may not align with how others experience them. 


For instance, some leaders may believe that they are excelling, unaware of concerns within their teams, while others may struggle with self-doubt, failing to see the confidence their colleagues already have in them. 


A lack of self-awareness in these moments limits the leader’s growth, which can stifle creativity and engagement within their teams. 


Coaching provides a structured way to uncover these hidden patterns, helping leaders recognise thoughts and behaviours that might be holding them back. Leaders can gain feedback from an objective, third-party perspective that allows them to accurately assess their impact on others.


The increased self-awareness gained through coaching helps leaders become more open to alternative viewpoints. This can improve their decision-making skills while fostering a workplace culture that values diverse and innovative ideas. 


In the end, self-awareness elevates leadership effectiveness, which in turn, inspires team members to collaborate and create better, more innovative solutions. 


Coaching helps to uncover hidden patterns, helping leaders recognise thoughts and behaviours that might be holding them back.
Coaching helps to uncover hidden patterns, helping leaders recognise thoughts and behaviours that might be holding them back.

Improving Communication 


Effective communication is a cornerstone of strong leadership, yet many leaders overlook it until a situation exposes the gaps in their approach. 


Whether managing a company’s transformation or addressing interpersonal challenges like handling a toxic team member, leaders may find that their usual communication style doesn’t produce their desired outcomes.


Leadership coaching helps individuals become aware of their verbal and nonverbal communication, which can be a game-changer in how they lead and interact with their team. 


Through coaching, leaders are encouraged to reflect on their communication methods, from setting clear expectations to offering constructive feedback. 


For instance, coaching may focus on mistakes leaders make with nonverbal communication, such as body language, tone, and facial expressions. 


These nonverbal cues can influence how messages are received and can either enhance or undermine the effectiveness of communication. Coaching helps leaders recognise these nuances and harness them to improve their communication overall. 


Beyond this, leadership coaching also fosters an inclusive, supportive environment by encouraging leaders to evaluate the language and tone they use with their teams. 


Small changes in communication can make a significant difference in how team members feel, ensuring they feel heard, respected, and motivated. Refining communication skills can help leaders improve their own effectiveness and improve their team’s collaboration and morale. 


Investing in communication abilities through coaching allows leaders to empower their teams to collaborate more cohesively. 


Through coaching, leaders are encouraged to reflect on their communication methods, from setting clear expectations to offering constructive feedback. 
Through coaching, leaders are encouraged to reflect on their communication methods, from setting clear expectations to offering constructive feedback. 

Maintaining Self-Regulation


As leaders, daily interactions with others have a profound effect on team dynamics. Research has shown that leadership behaviour directly influences employees’ sense of belonging and commitment to the organisation. 


For instance, studies indicate that when leaders empower their teams by sharing information and involving them in decision-making, it fosters intrinsic motivation and sparks innovation. This increased sense of inclusion boosts employee satisfaction and improves overall performance, productivity, and keeping ahead of the competition.


However, as a leader’s behaviour has such a huge influence on a team, when leaders struggle with emotional regulation, the opposite effect occurs. 


Unchecked emotions can cloud judgment, create tension, and negatively affect team morale. In these situations, a leader’s behaviour can diminish the team’s effectiveness and disrupt a productive workplace environment.


Leadership coaching can be an essential tool in developing self-regulation, as coaches can help leaders identify emotional triggers and recognise patterns in their behaviour. 


Becoming more aware of what influences their emotional responses means that leaders can manage their reactions more effectively. This reduces the risk of poor decision-making and prevents negative effects on team dynamics. 


Mastering self-regulation involves learning how to pause before reacting, having clarity in high-pressure situations, and approaching challenging conversations with composure. 


Leaders can develop the tools needed to improve these skills through leadership coaching, enabling them to handle conflicts more productively and drive positive outcomes for both themselves and their teams.


Enhancing Listening Skills 


Leadership isn’t just about speaking clearly, it’s also about listening effectively. 


A common mistake many leaders make is thinking that they are listening, when they are simply waiting for their turn to speak. True leadership involves active listening: being fully present and attuned to what others are saying, not just formulating your next response.


Coaching provides a valuable opportunity for leaders to develop and refine their listening skills, such as distinguishing between passive and active listening. 


Passive listening occurs when a leader hears words being spoken, but doesn’t engage with them deeply, often waiting for the conversation to end so they can speak. Active listening, on the other hand, involves being fully present, understanding the message, and responding thoughtfully. 


Coaches can guide leaders through exercises that improve their active listening ability, helping them absorb the content, emotions, and intentions behind words. 


Another important aspect of better listening is empathy. Leadership coaches encourage leaders to not just hear what is being said, but also to tune in to the emotions behind the message. This helps leaders build deeper connections with their teams and respond in ways that show understanding and care. 


For instance, by recognising when a team member is frustrated or excited, a leader can tailor their response to address the emotional undercurrents of the conversation, rather than just surface-level content. 


Coaching is a great way for leaders to improve communication skills, which helps strengthen relationships and decision-making skills as a result. 


Coaching provides a valuable opportunity for leaders to develop and refine their listening skills, such as distinguishing between passive and active listening. 
Coaching provides a valuable opportunity for leaders to develop and refine their listening skills, such as distinguishing between passive and active listening. 

How I Can Help


So, to sum up, how can coaching help leadership development? 


Coaching offers a structured, tailored approach for leaders to refine their skills and navigate challenges that come with leading a team. Whether it’s improving communication, listening skills, or emotional regulation, coaching helps leaders unlock their full potential and become more effective in their roles. 


If you’re ready to take your leadership skills to the next level, I can help you and your team.


I offer both in-person and online one-on-one sessions designed to help leaders improve their performance. My coaching sessions dive deep into reflective exercises and actionable frameworks that empower you to lead with impact. 


Contact me today to find out more. 





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Heather Anstey-myers

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